Many adults begin the early weeks and months of a new year trying to launch and maintain a rigorous exercise program. And yet, these overly ambitious and strenuous efforts often result in injury, and ultimately, discouragement and the return to sedentary habits.
When tennis games are tied at 6-6, a tie-breaker is used to determine the winner of a set. Sooner or later, most players face a tiebreaker. Some of the tours best players offer their advice for approaching this decisive situation.
In doubles, it’s imperative to have a partner that’s good at the net. Tennis View recently asked Bob and Mike Bryan about the role of the non-hitting partner in doubles and how they can best influence the point.
Food is fuel. The more energy one expends during an activity, the more fuel a person requires. In essence, sitting at a desk writing reports requires much less fuel [or food] than someone on the go running errands or breaking a sweat with an elevated heart rate for the same duration.